Weigh In record (no journal entry) for 14 August 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.54g | Prot: 74.66g | Carbs: 129.70g.
Breakfast: Banana, Kiwi, Frutillas. Lunch: Zanahoria, Tomates, Cebolla Frita, Carne Molida, Calabaza Asada. Dinner: Zanahoria, Espinacas Cocidas (Frescas), Tomates, Bife de Chorizo. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Light, Rapanui FraNui. more...
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2058 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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titin131006's Weight History
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