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I call it my Greggs breakfast sandwich about 370 Kcal. Warburtons small toastie with greggs omelette and bacon with the fat taken off. Gets me through the day after serving for 5 hours. Also large black coffee’s help.
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1173 kcal
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Fat: 28.23g | Prot: 116.69g | Carbs: 108.49g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tesco Chicken Breast Slices , Warburtons Toastie Small . Dinner: Tesco Watercress, Spinach & Rocket Salad, Tesco Light Cheese Slices, Aldi 5% Lean Beef Mince, Sliced Ham, Warburtons Thin Plain Bagel. more...
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Digitaldog's Weight History
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