Weigh In record (no journal entry) for 14 August 2020
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99.4 kg
Lost so far: 1.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 53.55g | Prot: 35.24g | Carbs: 175.71g.
Breakfast: Tapioca, Mamão, Banana Prata, Ovo Mexido (Inteiro, Cozido). Lunch: Yoki Farofa Tradicional, Ovo Frito, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Vitamina de Abacate, Vitamina de Abacate. more...
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3058 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 4.0 kg a Week
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Cassia.10's Weight History
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