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1204c
Journal
15 Aug 20
1204c's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
48.6 kg
Lost so far:
0.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
895 kcal
Fat: 30.40g | Prot: 26.06g | Carbs: 131.71g.
Breakfast:
Yoguruto Yogurt.
Lunch:
Sawi Dimasak (dari Segar), Telur Dadar, Nasi Merah.
Snacks/Other:
Kraft Keju Cake, Pringles Cheesy Cheese, Pisang, Daging Kornet, Mujigae Spicy Rapokki, Oreo Oreo Original.
more...
1414 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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1204c's Weight History
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