Weigh In record (no journal entry) for 15 August 2020
|
88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 76.67g | Prot: 108.34g | Carbs: 99.72g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam. Lunch: Es Teler, Telur Puyuh, Rujak Cingur, Perkedel Kentang, Tempe Goreng, Soto Daging. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|