Weigh In record (no journal entry) for 15 August 2020
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86 kg
Lost so far: 14.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 21.24g | Prot: 17.99g | Carbs: 48.53g.
Breakfast: Kacang Rebus, Sawi Dimasak (dari Segar), Saus Teriyaki, Bayam Dimasak (dari Segar), Apel. more...
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Losing 0.4 kg a Week
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dedi gemb's Weight History
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