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shay galvao
Journal
14 Aug 20
shay galvao's Journal, 14 Aug 20
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Foco!
80.8 kg
Lost so far:
13.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
789 kcal
Fat: 33.34g | Prot: 96.04g | Carbs: 22.39g.
Breakfast:
Hinode Chá H+ Limão, Hinode Shake de Chocolate.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frimesa Queijo Mussarela, Tirol Creme de Leite, Requeijão, Carne do Peito de Frango.
Dinner:
Copacol Coração de Frango, Hinode Shake.
more...
2154 kcal
Exercise:
Resting - 23 hours and 24 minutes, Walking (moderate) - 5/kph - 36 minutes.
more...
steady weight
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shay galvao's Weight History
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