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sudah 3 minggu gak diet ocd lagi, knp susah sekali back on track ya? apa karna kurang tidur? 🙃🙃🙃
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.51g | Prot: 35.38g | Carbs: 146.20g.
Breakfast: Pepaya, Perkedel Jagung, Perkedel Kentang, Delfi ChaCha Milk Chocolate, Ayam Goreng, Sate Ayam, Nasi Putih. Lunch: Tora Bika Cappuccino, Pisang. Snacks/Other: Astor Astor Singles. more...
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Gaining 0.4 kg a Week
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