|
7 week progress
|
222 kcal
|
Fat: 9.73g | Prot: 13.86g | Carbs: 19.53g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
|
|
 Comments
beli timbangan brapa si ka ?
14 Aug 20 by member: uununimah
|
Di shopee banyak, dibawah 100rb juga ada
14 Aug 20 by member: cinnamonbear_
|
tipsnya dong kak... makananya full kukus rebus/msh ada lauk d goreng? trs olganya apa?
14 Aug 20 by member: febrinnn
|
14 Aug 20 by member: kembaransohee
|
Aku gbs makan sayur di rebus doang apalagi ga di bumbuin, jd kalo sayur msh di tumis ato di bening, Aku masi bgt makan masakan mamaku, cuman ya minyak aku ganti pke canola&olive oil. Klo makan goreng2an dri luar jarang bgt sih🤗 olahraganya workout seminggu 2-3x sm kadang klo weekend jogging hihi
14 Aug 20 by member: cinnamonbear_
|
Yg penting jgn terlalu berlebihan minyaknya, dan defkal pastinya🙂
14 Aug 20 by member: cinnamonbear_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinnamonbear_'s Weight History
|