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good morning...happy breakfast setelah jogging 30menit ;)
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1150 kcal
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Fat: 41.74g | Prot: 52.42g | Carbs: 138.98g.
Breakfast: Energen Oat Milk. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Rebus, Ikan Tongkol Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: So Nice Chicken Stick, McDonald's Ice Cream Cone, McDonald's French Fries (Small). more...
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 Comments
14 Aug 20 by member: Roby Yahya
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15 Aug 20 by member: ErmaaSa
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produk baru yaa kak? blm pernah liat😂
15 Aug 20 by member: Devi Oktafiani
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15 Aug 20 by member: marisaatibi
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Maaf smuanya baru buka fs lagi hehe..Iya kayaknya masih baru, aku gak sengaja liat di Alfamidi hehe..harganya 4rbuan kalo gak salah..1sachet gini 90kal saja ;))
15 Aug 20 by member: DinaDestri17
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sumpah ini lebih enak lebih ada rasanya dibanding oat quaqer...apalagi yg rasa pisang enak parah....dan segitu cuma 90kal, recomen bgt
15 Aug 20 by member: hrlndt
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Hrlndt : yapss enak banget asli, praktis dan Murmer hehe..
16 Aug 20 by member: DinaDestri17
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DinaDestri17's Weight History
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