Weigh In record (no journal entry) for 15 August 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 26.87g | Prot: 46.64g | Carbs: 18.84g.
Breakfast: Kepala Djenggot Teh Hijau, Lengkeng. Lunch: Kecambah, Oncom, Tahu. more...
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Losing 0.4 kg a Week
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Septianti's Weight History
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