Weigh In record (no journal entry) for 15 August 2020
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81.1 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 95.81g | Prot: 182.44g | Carbs: 317.40g.
Breakfast: Keiju Kasvirasvalevite 70%, Salonen Ruispalaleipä, Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Whey'mo Protein Shake Chocolate, Oliiviöljy. Lunch: Oliiviöljy, Kotimaista Kanan Fileeleike, Torino Makaroni. Dinner: Keiju Kasvirasvalevite 70%, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Salonen Ruis100. Snacks/Other: Fazer Turkinpippuri, Amona Makeuttamaton Pähkinävoi, Mustikka, Whey'mo Protein Shake Chocolate, Fazer Alku Kauramuro Kuningatar. more...
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Gaining 2.8 kg a Week
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Late Bloomer 70's Weight History
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