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Ikan baung pindang dan nasi shirataki 262 kalori
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1012 kcal
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Fat: 11.96g | Prot: 50.15g | Carbs: 194.97g.
Breakfast: Greenfields Skimmed Milk (200ml), Banana, Muesli (Dried Fruit and Nuts) . Lunch: Shirataki Nasi, Tomat Merah, Nanas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Alfamart Ikan Pindang. Dinner: Susu Almond, Pisang. Snacks/Other: Fitbar Fitchips, Fruit Smoothie (made with Fruit or Fruit Juice only), Alfamart Buah Naga, Papaya. more...
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fatma ghalib's Weight History
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