Josiepps's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

88 kg Lost so far: 5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

639 kcal

Fat: 21.64g | Prot: 15.52g | Carbs: 95.38g. Breakfast: Canjica, Vitarella Cream Cracker Tradicional. Lunch: Batatas Fritas, Sadia Salsicha, Arroz Branco. more...

2513 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Josiepps's Weight History

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Josiepps's Journal, 03 Oct 13

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Josiepps's Weight History