Weigh In record (no journal entry) for 15 August 2020
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77.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 47.17g | Prot: 40.18g | Carbs: 84.20g.
Lunch: Зеленый Чай, Дыня, Печенье к Чаю, Салат из Помидоров и Огурцов, Плов с Говядиной, Пюре из Цветной Капусты. more...
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Losing 0.7 kg a Week
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