Weigh In record (no journal entry) for 15 August 2020
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101.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 15.37g | Prot: 97.98g | Carbs: 58.33g.
Breakfast: SPAR Sandwich Ham, Albany Kilojoule Controlled Brown Bread, Woolworths Liquid Egg Whites, Egg (Whole) . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One) , Albany Kilojoule Controlled Brown Bread, Onions , PnP Shredded Tuna in Water. more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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