Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ranarai
Journal
22 Jul 20
ranarai's Journal, 22 Jul 20
ranarai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2020
83 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
750 kcal
Fat: 23.11g | Prot: 30.92g | Carbs: 108.98g.
Breakfast:
Roti, Kopi Instan (yang Terbuat dari Bubuk).
Lunch:
Air, Nasi Goreng Ayam.
Dinner:
Kangkung, Labu Siam, Tahu.
Snacks/Other:
Oreo Soft Cake, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
more...
2170 kcal
Exercise:
apl - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ranarai's Weight History
View Complete History