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Not much but...
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 104.64g | Prot: 68.79g | Carbs: 13.62g.
Breakfast: Olive Oil , Boiled Egg. Lunch: Olive Oil, Mayonnaise , Lettuce, Green Sweet Pepper, Tuna in Water (Canned). Dinner: Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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2927 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rami kobari's Weight History
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