Weigh In record (no journal entry) for 15 August 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 39.67g | Prot: 95.23g | Carbs: 103.69g.
Breakfast: Esselunga Mandorle Sgusciate, Nuova Terra Semi di Lino, Milkeria Yogurt Greco 0%, Myprotein Omega 3, Alpro Latte di Soia senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Penny Market Fette Biscottate Integrali, Bennet Seitan. Dinner: My Bio Gallette di Riso, Veghiamo Mopur al Pepe. Snacks/Other: Bottoli Schiacciatine alle Olive, Myprotein Carb Crusher Vegan. more...
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steady weight
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Sarabert's Weight History
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