Weigh In record (no journal entry) for 15 August 2020
|
55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 28.24g | Prot: 84.93g | Carbs: 126.73g.
Breakfast: Haşlanmış Yumurta, Muz, Yulaf Lapası, Kakao Tozu (Şekersiz). Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
|
1921 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cansukra's Weight History
|