Weigh In record (no journal entry) for 15 August 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 59.70g | Prot: 100.74g | Carbs: 156.54g.
Breakfast: Esselunga Equilibrio Latte Alta Digeribilità Parzialmente Scremato, Caffè, Tulip Bacon English Style, Sciroppo d'acero, Foodspring Protein Pancakes. Lunch: Conad Snack Messicano (Gusto Formaggio), Maionese, Coraya Surimi, Bennet Pomodori Piccadilly. Dinner: Cottintavola Cipolline Grigliate, Olive (Piccole-Extra Large), Fontina, Bruschetta al Pomodoro. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Prozis Zero Diet Whey Cappuccino Flavor, Prozis Zero Diet Whey Vanilla Flavour , Anguria. more...
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Losing 4.2 kg a Week
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