Weigh In record (no journal entry) for 15 August 2020
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 37.74g | Prot: 103.63g | Carbs: 178.91g.
Breakfast: Banaan. Lunch: AH Coburgerham, Gebakken Ei, AH Yorkham, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Plus Nasi-Bami Groenten, Conimex Kroepoek Naturel, Conimex Boemboe Nasi Goreng, Conimex Ketjap Manis, Gwoon Zilvervliesrijst, AH Kipfiletblokjes. Snacks/Other: Arla Yoghurt Ijslandse Stijl. more...
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Gaining 2.1 kg a Week
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evdbevdb's Weight History
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