Weigh In record (no journal entry) for 15 August 2020
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79.5 kg
Lost so far: 4.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 41.77g | Prot: 67.69g | Carbs: 124.60g.
Breakfast: Soy Sauce (Shoyu) , Hard-Boiled Egg . Lunch: Egg Noodles (with Added Salt, Cooked) , Chicken Breast, Miso Soup. Snacks/Other: Starbucks Caramel Macchiato (Tall), Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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steady weight
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dinaseptiana's Weight History
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