nirmarahayu's Journal, 16 Aug 20

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ada yg baru.. 80kkal 3keping..

View Diet Calendar, 16 August 2020:

1969 kcal

Fat: 84.72g | Prot: 79.16g | Carbs: 233.75g. Breakfast: Wortel, Selada Kol, Sawi Dimasak (dari Segar), Telur, Mie Telur (Ditambah, Masak). Lunch: Kue Ikan atau Patty, Sambal Matah, Nasi Uduk, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Ampela, Hati Ayam, Otak-Otak, Jamur Tiram, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam, Cireng. Snacks/Other: Silver Queen Almond Milk Chocolate, Keripik Pisang. more...

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Comments

belinya dmna kak

15 Aug 20 by member: vikayanti

beli dimna kak?

15 Aug 20 by member: deviyuniardi

Di podjok halal kak

16 Aug 20 by member: nirmarahayu

beli dimana kak?

16 Aug 20 by member: ardiansyah1505

Podjok halal..

16 Aug 20 by member: nirmarahayu

Baru ya dr roma blm liat soalnya

17 Aug 20 by member: p.mitha.s

otw nyari nih😂

17 Aug 20 by member: Anya Metha

Enak loh..gurih😂😍

17 Aug 20 by member: nirmarahayu


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nirmarahayu's Journal, 16 Aug 20

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