Weigh In record (no journal entry) for 15 August 2020
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 24.14g | Prot: 92.24g | Carbs: 230.57g.
Lunch: Pineapple, Prosana Proffle Mentega, Fitmee Rasa Ayam Bawang, Fitmee Rasa Soto. Dinner: HiLo Belgian Chocolate, Banana, Pineapple, Scallops, Indonesian Sambal Fried Potato, Chicken Breast (Skin Not Eaten), Cooked Corn, Green Peas , Green String Beans, Carrots. more...
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Losing 0.8 kg a Week
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