Weigh In record (no journal entry) for 15 August 2020
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 69.04g | Prot: 24.12g | Carbs: 85.94g.
Breakfast: Telur Rebus. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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lhanyaja94's Weight History
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