karol624's Journal, 15 Aug 20


View Diet Calendar, 15 August 2020:
1066 kcal Fat: 24.44g | Prot: 46.01g | Carbs: 169.67g.   Breakfast: 炒杏鮑菇, 龍鳳 高麗菜包, 蘋果(去皮), Zespri 黃金奇異果. Lunch: 玉米筍, 餛飩, 麵. Dinner: 炒雞蛋, 炒黃瓜, 清炒油麥菜, 豬里肉(柳肉,瘦肉), 7-11 蒸地瓜, 白飯. more...

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