ceudias's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

59.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

832 kcal

Fat: 30.50g | Prot: 57.68g | Carbs: 84.34g. Breakfast: Bolo de Banana e Aveia, Café com Leite Desnatado, Queijo Minas, Ovo Cozido. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Sashimi de Salmão. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Brócolis. more...

1762 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ceudias's Journal, 15 Aug 20

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ceudias's Weight History