Weigh In record (no journal entry) for 15 August 2020
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.38g | Prot: 54.28g | Carbs: 119.67g.
Breakfast: Estrela do Oriente Castanha do Pará, Fortaleza Bolacha Cream Cracker, Tirol Leite Semidesnatado, Café. Lunch: Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Pepino Japonês, Tomates. Dinner: Nestlé Iogurte Natural Integral, Biosoft Granola Integral Diet, Banana Prata. more...
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Losing 1.1 kg a Week
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Rithele01's Weight History
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