Adillian75's Journal, 15 Aug 20

Berat badan tetep tp lingkar badan mulai mengecil. Semangat

View Diet Calendar, 15 August 2020:
653 kcal Fat: 27.81g | Prot: 42.92g | Carbs: 50.57g.   Lunch:  Telur,  Rendang, Sari Roti Roti Tawar Gandum (2). Dinner: Chia-Yo HOMEMADE MUESLI,  Tahu,  Telur. Snacks/Other: Chia-Yo HOMEMADE MUESLI. more...

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