Weigh In record (no journal entry) for 15 August 2020
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84.5 kg
Lost so far: 7.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 64.29g | Prot: 53.24g | Carbs: 320.82g.
Breakfast: Mexerica, Café com Açúcar, Pão Torrado. Lunch: Vagem Cozida, Mini-Abobrinha Italiana, Salada Crua, Contra-filé, Oba Bolo Caçarola Italiana , Bolo de Aipim, Curau, Bolo de Milho. more...
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Losing 0.1 kg a Week
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leo.zap22's Weight History
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