Weigh In record (no journal entry) for 15 August 2020
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 40.16g | Prot: 63.25g | Carbs: 71.20g.
Breakfast: V-Soy Multi Grain Soya Bean Milk , Real Good Susu UHT, Oat. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Teh Tawar, Tempe Goreng. more...
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Losing 1.4 kg a Week
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dianratn's Weight History
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