Weigh In record (no journal entry) for 15 August 2020
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 66.69g | Prot: 55.71g | Carbs: 148.48g.
Lunch: Uniagro Amêndoa Laminada, Yoki Pé de Moleque, Salada Verde Mista, Azeite de Oliva, Netuno Filé de Tilápia , Ráris Arroz 7 Cereais Integrais, Mandaká Queijo Colonial. Dinner: Beterraba Cozida, Azeite de Oliva. Snacks/Other: Banana Prata, Cacau em Pó (Não Adocicado), Bergamota. more...
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Losing 1.4 kg a Week
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