Weigh In record (no journal entry) for 15 August 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 30.68g | Prot: 40.74g | Carbs: 132.91g.
Breakfast: Panco Sequilhos, Nescau Achocolatado em Pó, Piracanjuba Leite Zero Lactose. Lunch: Couve Refogada, Banana Nanica, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Berinjela Cozida, Batata Inglesa Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 11.9 kg a Week
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JessJulio's Weight History
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