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😢perut udh kempes & badan udh turun 3kg, lingkar pinggang pun... tpi kok lingkar pinggul lumayan besar ya? Ada yg tau knp?
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726 kcal
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Fat: 19.41g | Prot: 38.68g | Carbs: 103.70g.
Lunch: Kangkung, Labu, Rumah Makan Sederhana Ikan Teri Kering , Terung Dimasak, Nasi Putih. Dinner: Ubi Jalar (Manis), Tempe Goreng, Nasi Putih. Snacks/Other: Rujak, Ubi Jalar (Manis). more...
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1282 kcal
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Exercise:
Olahraga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
16 Aug 20 by member: bimaadirajada47
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16 Aug 20 by member: debbydwis
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16 Aug 20 by member: norlailiyah
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16 Aug 20 by member: a n i n
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16 Aug 20 by member: dahliamelati13
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16 Aug 20 by member: Yodinovian
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:)tpi udh 3x ngulang botty nya chloe things, lemaknya udh ilang berkurang cuma 1cm
16 Aug 20 by member: adelinrudychandra
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16 Aug 20 by member: Bee Husain
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aku juga gitu kak. . awalnya sampai udah mau pesimis buat ngecilin pinggul. eh ternyata alhamdulillah jalan 2 bulan ini udah hilang 7 cm lemak pinggul kak. . tetap konsisten aja kak. dan jangan terlalu sering ngukur. .
16 Aug 20 by member: Azizah Indah Sari
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16 Aug 20 by member: shyzhr
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Itu bodyfatnya masih tinggi, mungkin fokus aja ke ngurangin body fatnya
16 Aug 20 by member: fatimah sapta
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16 Aug 20 by member: ragil99
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Udh kok malahn tiap hari aku makan ga lebih dri 1000 kkl, terus udh jalan 3 bln wo perutnya malahan udh ada garis dikit,lengan,paha udh turun tpi g tau pinggul susah😅
18 Aug 20 by member: adelinrudychandra
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makan galebih dr 1000 kalori? kalo bmr kaka berapa?
18 Aug 20 by member: dilasyz
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adelinrudychandra's Weight History
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