Weigh In record (no journal entry) for 03 October 2013
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1586 kcal
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Fat: 65.11g | Prot: 107.64g | Carbs: 142.69g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Richfood Large Grade A Eggs (Hard Boiled), Albertsons Hard Boiled Egg Whites, Apples. Lunch: Bertolli Marinara Sauce, Chicken Breast, Egg White, Egg, Cauliflower. Dinner: Olive Oil, Chicken Breast, Trader Giotto's Organic Marinara Sauce, Yellow Summer Squash. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 2.1 kg a Week
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MechanicalDroog's Weight History
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