Weigh In record (no journal entry) for 15 August 2020
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78.9 kg
Lost so far: 31.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 142.43g | Prot: 85.37g | Carbs: 113.00g.
Lunch: Alho, Couve Manteiga Crua, Sadia Linguiça Toscana, Frimesa Panceta, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates Cereja. Dinner: Pepino Japonês, Uva Doce Tomate Grape, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Morangos, Massa Leve Pão de Queijo Tradicional, Café, Zero-Cal Zero-Cal Sucralose, Extra Chocotone. more...
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2481 kcal
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Exercise:
Ironing - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Crismaia22's Weight History
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