Weigh In record (no journal entry) for 15 August 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 45.12g | Prot: 67.72g | Carbs: 54.53g.
Breakfast: SPAR Хлебцы Злаковое Ассорти , Персики, Вареное Яйцо, Простоквашино Ряженка 3,2%, Творог 18%, Арбуз. Dinner: Курица Вареная, Сметана, Куриная Печень, Кабачок. more...
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1765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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???dasha???'s Weight History
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