Weigh In record (no journal entry) for 16 August 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 42.22g | Prot: 44.44g | Carbs: 29.49g.
Breakfast: Sasa Santan Kelapa, Kopi Biasa. Lunch: Telur Dadar, Diabetasol Sweetener, Kubis, Sayur Bening Bayam, Labu Dimasak, Kelor, Ayam Goreng. Dinner: Kopi Biasa, Telur Dadar. more...
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2172 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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azizah.12's Weight History
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