Weigh In record (no journal entry) for 16 August 2020
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 31.71g | Prot: 48.68g | Carbs: 75.05g.
Breakfast: Tempe, Sari Roti Roti Tawar (1), Pisang, Telur. Lunch: Rempeyek, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Prochiz Cheddar Cheese, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Alfamart Ikan Pindang, Jagung Manis Kuning, Champ Sosis Ayam. Snacks/Other: Bengkoang. more...
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Gaining 0.4 kg a Week
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nastiti puspita's Weight History
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