Weigh In record (no journal entry) for 16 August 2020
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 64.11g | Prot: 58.82g | Carbs: 270.81g.
Breakfast: Daging Sapi, Hati Sapi, Nasi Putih, Sari Roti Roti Tawar Gandum (1). Lunch: Sirup, Nasi Putih, Kerang Kukus atau Rebus. Dinner: Urap, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Pisang, Filma Minyak Goreng Filma, Telur Dadar, Rose Brand Tepung Tapioka, Kacang Rebus, Singkong Rebus, Singkong Goreng. more...
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2127 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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rini nentyas tuti's Weight History
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