dayay's Journal, 16 Aug 20

sarapan, 2 buah pisang cukup

View Diet Calendar, 16 August 2020:
1231 kcal Fat: 43.21g | Prot: 42.64g | Carbs: 179.62g.   Breakfast:  Pisang. Lunch:  Ikan,  Daun Singkong,  Sambal Goreng, Bango Kecap Manis Pedas Rawit,  Wortel Dimasak,  Ampela,  Hati Ayam,  Nasi Putih. Dinner: Sarimi Gelas Baso Sapi, Carnation Krimer Kental Manis, Alpukat. Snacks/Other: Apel. more...
1610 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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