Weigh In record (no journal entry) for 16 August 2020
|
52.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 30.28g | Prot: 38.87g | Carbs: 75.28g.
Breakfast: Sanitarium Smooth Peanut Butter, SARI ROTI Roti Gandum, Nescafe Classic, Greenfields Skimmed Milk (200ml). Lunch: White Rice, Chicken Thigh (Skin Eaten). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|