Weigh In record (no journal entry) for 16 August 2020
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.63g | Prot: 81.48g | Carbs: 106.57g.
Breakfast: ABC Saus Sambal , Superindo Tahu Susu. Lunch: Brownie, Mini Calore Shirataki Nasi Goreng Cakalang. Dinner: ABC Saus Sambal , Chicken Breast (Skin Not Eaten), Korean Dressing or Marinade, Potato. Snacks/Other: Smoked Beef Sticks , Klop Crackers Coconut, Mango. more...
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Losing 1.4 kg a Week
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cicichepi's Weight History
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