Weigh In record (no journal entry) for 16 August 2020
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67.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.53g | Prot: 34.96g | Carbs: 219.63g.
Breakfast: Indomaret Abon Sapi, Sari Roti Roti Tawar (2). Lunch: Indonesian Cassava Leaves, Bimoli Minyak Goreng, Tempeh , White Rice, Aice Mochi Strawberry, Aice Mochi Coklat. Dinner: Papaya, Banana. more...
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Losing 2.1 kg a Week
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