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pancake dengan bahan pisang beku 1pcs, Master Whey 1scoop(dengan 150ml air dingin), muesli 30gr, telur 1 butir dan vanili secukupnya(di tabel porsi, vanili pakai 1/2 sdt). Blender halus semua. 408 kalori untuk 8 pcs, sekitar 51kalori untuk 1 pcs-nya.
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1673 kcal
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Fat: 38.67g | Prot: 152.22g | Carbs: 182.70g.
Breakfast: Risoles, Jagung Rebus, Kubis, Ikan Tongkol, Tahu Goreng, Bamboe Bumbu Bali, Nasi Putih. Lunch: VECTORLABS Master Whey, Pancake Pisang Master Whey. Dinner: Bamboe Bumbu Bali, Ikan Tongkol, Tahu Goreng, Cimory Fresh Milk Banana, Jeruk, Pancake Pisang Master Whey. Snacks/Other: Risoles. more...
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716 kcal
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Exercise:
Racquetball - 1 hour, Samsung Health - 23 hours. more...
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gazgazella's Weight History
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