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没去健身房的第10天；昨晚OT完还回家做了10组弹力带+120个波比跳，还饿得死死的…今天稍微放纵一下吃个薯饼缓解一下
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1901 kcal
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Fat: 75.32g | Prot: 83.00g | Carbs: 229.47g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 炒豆角, 红烧排骨, 红烧鱼, 白飯, 葱油芋艿, 苦瓜排骨汤. Dinner: 桃子, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 香蕉, 猕猴桃/奇异果, 拿铁咖啡. more...
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Wintery.f's Weight History
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