Weigh In record (no journal entry) for 16 August 2020
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70 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 38.08g | Prot: 39.06g | Carbs: 96.48g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Erba Cipollina Fresca, Funghi Champignon, Avocado, Soya-Nat Bio Yogosoia Cremoso Bianco, Succo di Limone, Scarola, Fior di Natura Tofuburger alle Zucchine, Radicchio Rosso, Porri, Sugo di Pomodoro, Ki Lievito Alimentare , Morinaga Silken Tofu Soft, Cipolle Rosse, Zucchine, Cipolle Rosse. Dinner: Alga Kombu, Kurano Kaori Miso Shiro Paste, Erba Cipollina Fresca, Succo di Limone, Porri, Funghi Champignon, Morinaga Silken Tofu Soft, Peperoni, Zucchine, Vemondo Falafel, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: Noci, Eurospin Mandorle Sgusciate. more...
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Losing 2.1 kg a Week
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