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perbnyk protein ya guys
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1199 kcal
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Fat: 27.27g | Prot: 64.82g | Carbs: 175.41g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Semangka, Semangka, Semangka. Lunch: Ikan Bawal, Tumis Buncis, Tahu Kukus, Tahu Kukus, Ubi Jalar (Manis). Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Sari Roti Roti Tawar Gandum (2), Ubi Jalar (Manis). Snacks/Other: Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Tempe Goreng, Ubi Jalar (Manis). more...
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1454 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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