Weigh In record (no journal entry) for 16 August 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 20.44g | Prot: 8.09g | Carbs: 45.00g.
Breakfast: Масло Адал 72.5, Печенье к Чаю, Кофе с Молоком и Сахаром, Петропавловское Молоко 2,5%, Овсяные Хлопья. more...
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Gaining 2.8 kg a Week
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